Ron Seeto

PM personal training utilises only scientifically proven training methods and real world individualised nutritional protocols to help you achieve everything from body fat reduction, building muscle mass, specific growth and symmetry (balancing out your physique) and performance development in your chosen sport.

Performance Method personal training exists for you to improve YOURSELF through health and fitness and not just your body. We are here to find the best process and training methods for you as an individual to achieve your goals and dream physique.

International Powerlifting Federation (IPF) Competitor
Competed and won 2 powerlifting competitions (2017) in the 83kg weight division
18 for 18 completed competitive lifts


  • Gymnastic skills & Hand balancing
  • Calisthenics
  • Strength training & Powerlifting
  • Mobility & Flexibility


  • Certificate IV in fitness
  • Certificate III Fitness Instructor
  • Pilates Mat-Work instructor
  • Level 1 ZUU trainer
  • Level 1 Stroops trainer
  • Level 1 TRX Suspension Trainer
  • Level 1 Kettlebell Trainer