Services

Online Coaching

$20 per week – minimum 4 weeks

Transform your physique at a quarter of the price! Wanting to shed a few unwanted extra kilos? Looking to add quality lean muscle as quickly as possible? Looking for quality coaching or to become brutally strong?

If you’re not making progress in the gym or just wanting to be the strongest version of yourself, online coaching from Performance Method is for you.

Includes:

  • Individual periodised programming based on YOUR goals
  • Nutritional guidance and education – calorie and protein daily targets for optimum performance
  • Video Coaching of your lifts – film and send for expert analysis
  • Weekly check in and constant support to hit your goals

Fill in the form below to get started today!





Personal Training

Sometimes you need someone to believe in you, before you can believe in yourself.

Take the guesswork out of your training with scientifically backed nutritional protocols and proven methods of strength and fitness development.

Whether your goal is to lose body fat and gain a little more confidence, grow a whole stack of lean muscle for summer, or to become stronger than you ever imagined, PM personal training will help you get there.

Everybody is wonderfully different and what may work for one person, may not for another. To get the body you want in the shortest time possible, you need quality experience and guidance to ensure you are continually working towards your dream physique. Whether you are looking for a complete physique overhaul or maybe just a little change, PM personal training will get you the results you want in the shortest period of time possible.

  • Individual strength training program with target weight objectives to completed for assured results.
  • Specific stretching and mobilisation guide for increased performance and progression of strength, mobility and quality of life
  • Cardio guidelines for body compositional clients (if necessary)

Nutritional Guidance and Body compositional tracking

Nothing will have a greater impact on achieving your dream body or increasing performance than your diet. Calculated eating plans and a basic understanding of nutrition is vital for you to achieve your health and fitness goals.

There really is no one size fits all solution and everybody’s nutritional needs are going to be different.

To find your unique nutritional needs, we use Harpenden skin calipers to calculate your lean weight, fat mass and overall body fat percentage. From this personal information we can set your individual calorie targets for optimum weight loss or lean muscle gain. Couple this with PM’s own personal body tracking software and we can track weekly or monthly progress to ensure your goals are always reached.

Movement training

Want to find out what your body is really capable of?

Looking to be strong, mobile and a master of your own bodyweight?

PM personal training offers unorthodox training in callisthenics, ninja warrior and hand balancing/handstands. Sometimes the hardest thing to lift is not a barbell but your own body!

Strength training

“No man (or woman) has the right to be an amateur in the matter of physical training. It is a shame for a man (or woman) to grow old without seeing the beauty and strength of which his body is capable.”
― Socrates

Sick of training to just look good but lacking in performance?

Want to look strong AND be strong?

Strength training is a fantastic way to build confidence and to challenge and fur fill you in a way you have never experienced. At PM personal training we believe there is nothing like setting a performance goal, working your butt off for it and when that time comes, lifting the weight off the ground and knowing that no-one but you did it and no one can ever take that away from you!

Whether you are interested in Powerlifting, Olympic lifting or Modified Strongman, we have you covered.
Benefits of strength training include:

  • Increase muscle mass
  • Decrease body fat
  • Improve bone density
  • Increase Confidence