Online Coaching

$25 per week – minimum 4 weeks

Transform your physique at a quarter of the price! Wanting to shed a few unwanted extra kilos? Looking to add quality lean muscle as quickly as possible? Looking for quality coaching or to become brutally strong?

If you’re not making progress in the gym or just wanting to be the strongest version of yourself, online coaching from Performance Method is for you.


  • Individual periodised programming based on YOUR goals
  • Nutritional guidance and education – calorie and protein daily targets for optimum performance
  • Video Coaching of your lifts – film and send for expert analysis
  • Weekly check in and constant support to hit your goals

Fill in the form below to get started today!

    Losing body fatBuilding lean muscleStrength & Powerlifting

    Online coaching / programming1 on 1 sessions

    InjuryHealth or medical concernsNone

    (please describe and injuries / health conditions, and any specific goals not covered above)